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お菓子は十分あるので、遠慮せず食べてください。
There are plenty of sweets, so please do not hesitate to eat some.
体調が悪い時は無理を遠慮するべきだ。
When you feel unwell, you should refrain from pushing yourself.
質問があれば遠慮せずに聞いてほしい。
If you have questions, I want you to ask without hesitation.