miserable
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失敗を笑われて惨めな気持ちになった。
Being laughed at for my failure made me feel miserable.
自分を惨めに思う必要はない。
There is no need to think of yourself as miserable.
惨めな状況から抜け出すには助けを求めることも大切だ。
To get out of a miserable situation, it is also important to seek help.