grudge
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長年の恨みが簡単に消えることはない。
Long-standing resentment does not disappear easily.
彼の言葉には深い恨みがこもっていた。
His words were filled with deep resentment.
恨みを手放せれば心は少し軽くなる。
If you can let go of resentment, your heart becomes a little lighter.