jump rope
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子どもたちは校庭で縄跳びをして遊んでいた。
The children were playing jump rope in the schoolyard.
毎日少しずつ縄跳びをすると体力がつく。
If you practice jump rope a little every day, you build stamina.
縄跳びは手軽にできる運動の一つだ。
Jump rope is one of the exercises you can do easily.