to divert
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不安を紛らすために音楽を聴いた。
I listened to music to distract myself from anxiety.
痛みを紛らすように深呼吸をした。
I took deep breaths to ease the pain.
寂しさを紛らすには何かに打ち込むのも一つの方法だ。
One way to distract yourself from loneliness is to devote yourself to something.